Chair Yoga is for newer students and students looking to build a stronger foundation to their yoga practice. Step by step instruction is given to build strength and stability focusing on classical standing poses, seated poses, and relaxation poses. Chairs are used as props to help students extend, stretch, align and relax their bodies in a […]
Chair Yoga is for newer students and students looking to build a stronger foundation to their yoga practice. Step by step instruction is given to build strength and stability focusing on classical standing poses, seated poses, and relaxation poses. Chairs are used as props to help students extend, stretch, align and relax their bodies in a […]
Treat yourself to a getaway into nature to meet new friends, enjoy Shabbat rituals, and rejuvenating activities for the mind and soul. Who is this for? TIOH Women ages 20s–80sWhat Happens at the Retreat? Connect with incredible women of all ages, enjoy nature, sing, dance, talk, learn and have fun!Why Bother? Because You Deserve a […]
Chair Yoga is for newer students and students looking to build a stronger foundation to their yoga practice. Step by step instruction is given to build strength and stability focusing on classical standing poses, seated poses, and relaxation poses. Chairs are used as props to help students extend, stretch, align and relax their bodies in a […]
Chair Yoga is for newer students and students looking to build a stronger foundation to their yoga practice. Step by step instruction is given to build strength and stability focusing on classical standing poses, seated poses, and relaxation poses. Chairs are used as props to help students extend, stretch, align and relax their bodies in a […]
Chair Yoga is for newer students and students looking to build a stronger foundation to their yoga practice. Step by step instruction is given to build strength and stability focusing on classical standing poses, seated poses, and relaxation poses. Chairs are used as props to help students extend, stretch, align and relax their bodies in a […]