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Chair Yoga

Chair Yoga is for newer students and students looking to build a stronger foundation for their yoga practice.  Step by step instruction is given to build strength and stability, focusing on […]

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Empty Nesters Unite: Two Dinner Gatherings

For recent (or about-to-be) empty nesters, join our TIOH dinner get togethers facilitated by Rabbi Michelle Missaghieh as we explore what our lives might look like now that our children […]

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