Skip to Content

Recurring

Jewish Mindfulness with Karen Broutvaien

Are you interested in exploring Jewish spirituality? If you answered yes, this is the class for you. Karen Broutvaien, a Briskin Elementary School teacher, will guide you through a one-hour meditation session, where you will learn the basics of Mindfulness through the lens of Jewish Spirituality. You will learn tools to experience the present moment […]

Recurring

Chair Yoga

Chair Yoga is for newer students and students looking to build a stronger foundation to their yoga practice.  Step by step instruction is given to build strength and stability focusing on classical standing poses, seated poses, and relaxation poses. Chairs are used as props to help students extend, stretch, align and relax their bodies in a […]

Back to top