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Hiking Circle Hike

Join us for a little fresh air! The TIOH Hiking Circle is getting together. Time and Location TBD but it is happening today! Want to join? Contact Lowell Goodman or Marla Abraham for more information.

Event Series Chair Yoga

Chair Yoga

Chair Yoga is for newer students and students looking to build a stronger foundation to their yoga practice.  Step by step instruction is given to build strength and stability focusing on classical standing poses, seated poses, and relaxation poses. Chairs are used as props to help students extend, stretch, align and relax their bodies in a […]

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