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Event Series Chair Yoga

Chair Yoga

xChair Yoga is for newer students and students looking to build a stronger foundation for their yoga practice.  Step by step instruction is given to build strength and stability, focusing on classical standing poses, seated poses, and relaxation poses. Chairs are used as props to help students extend, stretch, align, and relax their bodies in a […]

Event Series Chair Yoga

Chair Yoga

xChair Yoga is for newer students and students looking to build a stronger foundation for their yoga practice.  Step by step instruction is given to build strength and stability, focusing on classical standing poses, seated poses, and relaxation poses. Chairs are used as props to help students extend, stretch, align, and relax their bodies in a […]

Film Circle: Killers of the Flower Moon

Join TIOH's Film Circle for a screening of “Killers of the Flower Moon,” Martin Scorsese's latest film with Leonardo DiCaprio. Purchase your tickets in advance here. Choose tickets as close to seat K-15 as possible to sit together as a group. Killers of the Flower Moon Wednesday, October 25 6:30 PM screening AMC Theatres at […]

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