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Event Series Chair Yoga

Chair Yoga

xChair Yoga is for newer students and students looking to build a stronger foundation for their yoga practice.  Step by step instruction is given to build strength and stability, focusing on classical standing poses, seated poses, and relaxation poses. Chairs are used as props to help students extend, stretch, align, and relax their bodies in a […]

Event Series Chair Yoga

Chair Yoga

xChair Yoga is for newer students and students looking to build a stronger foundation for their yoga practice.  Step by step instruction is given to build strength and stability, focusing on classical standing poses, seated poses, and relaxation poses. Chairs are used as props to help students extend, stretch, align, and relax their bodies in a […]

Rosh Hashanah Tot Service

Songs and stories with our clergy and TIOH Song leaders Lana Epshteyn & Isabel Grossman-Sartain. Tot Service Nussbaum Sanctuary Saturday, September 16 8:30 am More info on all our services and programs at our High Holidays page.

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