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Event Series Chair Yoga

Chair Yoga

xChair Yoga is for newer students and students looking to build a stronger foundation for their yoga practice.  Step by step instruction is given to build strength and stability, focusing on classical standing poses, seated poses, and relaxation poses. Chairs are used as props to help students extend, stretch, align, and relax their bodies in a […]

Event Series Chair Yoga

Chair Yoga

xChair Yoga is for newer students and students looking to build a stronger foundation for their yoga practice.  Step by step instruction is given to build strength and stability, focusing on classical standing poses, seated poses, and relaxation poses. Chairs are used as props to help students extend, stretch, align, and relax their bodies in a […]

Kabbalat Shabbat Service

Join us for a special Kabbalat Shabbat Service with a special sermon from Rabbi Mari Chernow upon her return from Israel the week prior. Hear her first-person account of her experience being in Israel during this current conflict. Friday, December 1, 2023 6:30 PM – 7:30 PM Join in person or Zoom JOIN VIA ZOOM

Event Series Chair Yoga

Chair Yoga

xChair Yoga is for newer students and students looking to build a stronger foundation for their yoga practice.  Step by step instruction is given to build strength and stability, focusing on classical standing poses, seated poses, and relaxation poses. Chairs are used as props to help students extend, stretch, align, and relax their bodies in a […]

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