xChair Yoga is for newer students and students looking to build a stronger foundation for their yoga practice.  Step by step instruction is given to build strength and stability, focusing on classical standing poses, seated poses, and relaxation poses. Chairs are used as props to help students extend, stretch, align, and relax their bodies in a […]

xChair Yoga is for newer students and students looking to build a stronger foundation for their yoga practice.  Step by step instruction is given to build strength and stability, focusing on classical standing poses, seated poses, and relaxation poses. Chairs are used as props to help students extend, stretch, align, and relax their bodies in a […]

xChair Yoga is for newer students and students looking to build a stronger foundation for their yoga practice.  Step by step instruction is given to build strength and stability, focusing on classical standing poses, seated poses, and relaxation poses. Chairs are used as props to help students extend, stretch, align, and relax their bodies in a […]