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TIOH Lay-led Adult Shabbat Torah Study

Saturday mornings 8:45 AM – 9:45 AM Join an amazing group of committed adults to study the weekly Torah portion. Our teachers come from a variety of walks of life and experiences. In-person at TIOH with a Zoom Option, except when otherwise indicated. Questions? Contact David Aaronson at david.aaronson@gmail.com Join via Zoom

Chair Yoga

Chair Yoga is for newer students and students looking to build a stronger foundation to their yoga practice.  Step by step instruction is given to build strength and stability focusing on classical standing poses, seated poses, and relaxation poses. Chairs are used as props to help students extend, stretch, align and relax their bodies in a […]

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