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Chair Yoga

Chair Yoga is for newer students and students looking to build a stronger foundation to their yoga practice.  Step by step instruction is given to build strength and stability focusing on […]

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Adult B’nai Mitzvah and ReBar Class

We are launching an Adult B’nai Mitzvah class for anyone who has not had the opportunity to become B'nai Mitzvah. In addition, anyone who did have the opportunity and would […]

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Understanding & Supporting Our Young Children’s Worries

Mental health is a significant concern among parents of young children, but routine worries and anxiety are also a normal part of development. As our preschoolers begin to understand the […]

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